History Of Isometrics. Isometric Exercises - 1439 Words

Introduction to Isometrics History of isometrics Isometric exercises have been dated so far back that it’s considered Time immemorial. There is documented evidence of isometric exercises having been used throughout history by various cultures. Throughout other countries such as Asia, isometric exercises have been practiced within martial arts and yoga. In the twelfth century, Bodhidharma who was a well-known Buddhist monk that developed a system called Yi Jin Jing that focused of twelve basic tensing exercises. Bodhidharma is credited for bringing the Yi Jin Jing to the monks of the Shaolin Temple in China. Variations of these isometric exercises were also then adopted by other martial arts such as Kung Fu, Tai Chi, and Ki Gong. These†¦show more content†¦This rule is not set in stone. There is absolutely nothing wrong with mixing overcoming isometrics with free weight exercises. In my personal experience, I have noticed better strength gains from yielding isometrics and that is why I recommend it over mixing the t wo when training with free weights. How Isometrics Work Isometric training is great for building strength and muscle mass. It does this by recruiting the largest motor units and increasing time under tension. In addition, isometrics helps with the increase of the mind and muscle connection. You might be wondering what the mind has to do with gaining muscle mass and strength. Improving your mind muscle connection increases the number of muscle fibers recruited during lifting. When combined with increasing the time the muscle is under stress, it leads to increased strength and muscle mass. Other â€Å"hardcore† training methods will put massive amounts of wear and tear on the joints. Isometrics can trigger hypertrophy without any wear and tear. Benefits of Isometric Training Better Muscle Fiber Recruitment: Isometric training teaches your body to recruit more muscle fiber for each movement, thus your increased strength comes not just from more muscle, but more efficient muscle. Safer Than Conventional Training: Because it doesn’t involve movement or weights, isometrics are far safer than any other form ofShow MoreRelatedEssay on Nutrition Therapy for Cardiovascular Disease1536 Words   |  7 Pagesimplement healthy life choices, while living with a disease and possibly the comorbidities caused by the disease. Specifically, cardiovascular disease (CVD) and the comorbidities associated can be highly preventable with adequate nutrition, regular exercise and management of a healthy weight throughout life. It is the care provider’s duty to educate patients on prevention and risk reduction for CVD, and to work together with patients with CVD so that they maintain quality of life. 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